The strategy that ended my yo-yo cycles

ReBuild ReCap Hi Reader, On my day off this week, I wanted to enjoy myself. So on my way to the beach I picked up a six-pack of alcohol-free beer, Oreos, and a bag of crisps, and I enjoyed it without overthinking it. If I had done that in a phase where I desperately needed to lose fat, it would have been a bad move. But right now I’m at maintenance, and with the right structure in place, flexibility is part of the strategy. That’s why I use the 80/20 rule: around 80% whole foods, 20% room for...